A full body treatment through the feet!
A gentle, non-invasive touch therapy working on areas of the feet which correspond to the structures of the body, reflexology induces a deep sense of relaxation, improves circulation, restores energy and boosts the immune system.
Wonderful for relaxation, stress, anxiety, insomnia, digestive and hormonal issues and me time.
Reflexology encourages deep relaxation alleviating symptoms of stress and tension so that conception is more likely to take place.
As you progress through your pregnancy reflexology can help with the aches and pains along the way as you prepare for labour. Studies have shown that reflexology in pregnancy significantly reduced pain during labour and reduced the length of the first stage of labour.
This is also a well deserved and wonderfully relaxing slice of time to yourself.
Mindfulness meditation is based on Buddhist techniques which aim to help you achieve a relaxed, non-judgmental awareness of thoughts, feelings and sensations.
Mindful reflexology aims to support clients living with stress, anxiety or depression by offering self-help techniques and exploring the benefits of mindfulness.
A specific treatment routine supports areas in the body where clients feel their stress most acutely including the head, the chest and the digestive system as well as balancing the adrenal glands and inducing deep relaxation. We will talk through any lifestyle changes that may help you and together we will do a short mindfulness meditation exercise.
60 minutes of foot heaven
60 minutes tailored to your conception and maternity needs
75 minutes of reflexology and mindfulness